So, you have decided to start working out. The choice is huge, there are plenty of group and individual programs available, and you simply do not know where to start. If you feel like it would be easier to simply give it up – stop right there. We will help you find the best physical activity, one you will enjoy and find beneficial for your body and mind.
Where to start?
When you are faced with a huge choice, it can be really difficult to make one. To narrow the choice down, make sure to set the exercise goals first. This means that you should determine how many times a week you want to exercise and how much time you have. Also, you need to determine whether you want to lose weight, build muscle or simply feel better and more active. Once you set the goals, it will be much easier to find the activity, because you will know what to look for.
Choosing the right physical activity depends a lot on your references. For example, if you do not like group exercises, than aerobic may be more of a bother than a pleasure for you. If you want to start cardio exercises and you are not very social, then jogging or cycling would be a much better option for you.
Reasons for getting active
Before you choose the activity, you should think of the reasons that made you get active. If you want to build muscle and change your body shape, then doing yoga or skipping rope is probably not the best idea. If you need to relax and wind up after work, then yoga is definitely what you need. If you want to lose weight, every activity counts, but cardio will be the most beneficial in this case. Therefore, think what you want to achieve, and then explore the options you have.
When you start browsing through web pages of fitness centers, you may realize that your budget does not cover some of the programs. However, do not let this discourage you. There are plenty of exercises you can do with minimum investment, or even for free. You can access the running track in your local park any time you like, and it is completely free. You can buy small weights and a pilates band and do tons of exercises at home. Outdoor gyms are a good solution if you want to build muscle on a budget. Keep in mind that being active requires only strong will, and where there’s a will, there’s a way!
How much time you have
Last but not least, the time you have can determine the activity you will choose and how many times a week you will perform it. For example, if you have little free time and live far away from the swimming pool, you are not likely to go swimming regularly. Therefore, choose the activity that will fit in your schedule and which will allow you spend time on exercise without spending it in traffic on your way to the fitness center.